I drank on Thursday to go to a domestic abuse support group. I drank a 35cl vodkat within 3 hours. I came home and did not drink anymore. and have been sober since.
Saturdays are always really hard for me. i live near a rugby club and there are lots of people at night walking past my place drunk , laughing and joking.
I’m studying a psychology degree and I’m 6 weeks in. I have lost weight . I am cutting down with smoking also.
even though i am doing well i still crave alcohol intensely.
I am going to paint my flat later on to keep busy and study for an hour or two.
can anyone share any alternatives to drinking that has WORKED well for you?
thank you all x